How does sleep affect your health? How can you improve your sleep?
Refreshing sleep is extremely important for health, as is a healthy diet and sufficient exercise. Improving your sleeping habits improves your memory, concentration and productivity, motivates you to exercise, strengthens your immune system and reduces health problems.
For a good night's sleep, an optimal supply of folate, vitamin B6 and magnesium should be ensured will. Because these vitamins and minerals are important factors so that the sleep hormone melatonin can be formed in the body.
How does stress affect our body and our health?
The stress hormone cortisol creates the physical symptoms of stress, and other systems, such as digestion and the immune system, slow down. Stress is almost always associated with constant fatigue.
Do you always feel tired in the morning? Are you suffering from weight gain? Do you regularly have an afternoon slump? Is the early evening one of the most productive times of the day for you? Having trouble falling asleep? Do you wake up at night and can't go back to sleep? Do you often have cravings for sugar, caffeine or salt?