Why is it important to protect our immune system every day?
When the challenges of everyday life put a strain on the body and make it difficult for it to protect itself, you are more susceptible to colds and illnesses. A healthy immune system is able to quickly recognize invaders such as bacteria, viruses or fungi and to destroy. A weakened immune system, on the other hand, is unable to fight off these troublemakers.
How can we make sure we stay healthy?
For the complex processes of our immune system to work together optimally, our body needs vitamins, trace elements and minerals. These include vitamin C and vitamin D, but also zinc, selenium, iron or copper and B vitamins. If you want to support your immune system, you should also rely on valuable plant-based antioxidants, because they support your body in a natural way.
You should at least provide your body with vitamin D and vitamin C every day.