Digestion & Metabolism

Stomach pain, nausea or loss of appetite - everyone knows these symptoms and may have experienced them themselves. Have you eaten too much, are you intolerant to certain foods or does motion sickness occur while driving? Whether it's stress, the wrong diet or too little exercise - many things can upset our stomachs and cause unpleasant, sometimes even painful symptoms.

Foods that contribute to the development of a healthy intestinal flora are yoghurt, kefir, buttermilk, sauerkraut, whole grain products, bran, apples, artichokes and chicory. Apple cider vinegar is also considered a suitable home remedy that is drunk daily to "naturally" support the cleansing of the intestines.

Enzymes, hormones and nutrients regulate the metabolism, the ingredients supplied through food are broken down and converted by the body. Poor lifestyle habits can cause metabolic disorders.